Tuesday 21 August 2018

Exercise Song

Task - Find a song that you know quite well and change up the lyrics into your own original. Make sure that your lyrics are based around the topic of Physical Activity and that the rhythm stays the same. 

Benefits of exercise song

Title: Don't Worry, Just Exercise!

This is the Original Song, Three Little Birds by Bob Marley
Copy and paste Lyrics of the well known song in the column below
Start writing your lyrics below. Make sure the rhyme scheme is the same
Don't worry about a thing
'Cause every little thing gonna be alright
Singing' don't worry about a thing
'Cause every little thing gonna be alright
Rise up this mornin'
Smiled with the risin' sun
Three little birds
Pitch by my doorstep
Singin' sweet songs
Of melodies pure and true
Saying', (this is my message to you)
Singing' don't worry 'bout a thing
'Cause every little thing gonna be alright
Singing' don't worry (don't worry) 'bout a thing
'Cause every little thing gonna be alright
Rise up this mornin'
Smiled with the risin' sun
Three little birds
Pitch by my doorstep
Singin' sweet songs
Of melodies pure and true
Sayin', this is my message to you
Singin' don't worry about a thing, worry about a thing, oh
Every little thing gonna be alright, don't worry
Singin' don't worry about a thing, I won't worry
"'Cause every little thing gonna be alright

My Original Song

Don’t worry just exercise!
Cause every little thing is gonna work just right
Don’t worry, just exercise!
Cause every little thing is gonna work just right

Rise up this morning
Its time to have some fun!
Daily Exercisers
Have better agility
Eating junk food
Can affect you in the future
Im sayin, I have a message for youuu

Singing, Don’t worry just exercise!
Cause every little thing is gonna work just right
Don’t worry, just exercise!
Cause every little thing is gonna work just right

Physical Activity
Can help to cure illnesses
Such as cancer and strokes
Which are major things
Keeping nice and fit
Improves your body image too
I’m sayin, I have a message for youuu

Singing, Don’t worry just exercise!
Cause every little thing is gonna work just right
Don’t worry, just exercise!
Cause every little thing is gonna work just right`

Thanks
Atareita.T
21/08/18

Monday 20 August 2018

Benefits Exercise has on your Brain!



WALT: Use various methods to take notes to represent my thinking. 
This is a presentation showing my understanding of the benefits that exercise
has on your brain. 

Thanks
Atareita.T
20/08/18

Thursday 16 August 2018

Statistical Inquiry Wk 3



WALT: conduct a statistical inquiry.
On this presentation we did a bit of fitness/exercise in class and test our heart rate (bpm)
6 seconds by 10! We found our results pretty accurate.

Thanks
Atareita.T
16/08/18

Intro to Statistics



WALT: plot statistical data on a range of graphs.
This was my Maths Task for Week 2 of Term 3! It is all about the intro to statistics.

Thanks
Atareita.T
16/08/18

Monday 13 August 2018

Author's Purpose



WALT: Identify and evaluate the author's purpose and point of view

This is my Author's Purpose Reading Task for this week. It has a various amount of texts
that we had to find the author's purpose to. There is also a create slide at the end which
I will post on a seperate post.

Thanks
Atareita.T
13/08/18

Wednesday 8 August 2018

Benefits of Physical Activity!

Benefits of "Physical Activity!"

Physical Activity is also known as Fitness or Exercise. And like everything else, you get benefits
out of being a regular exerciser. This means exercising on the daily, and committing to keeping
yourself healthy. Like I said before, benefits come out of it. Such as, getting fit, improving your body
image and you are able to do a lot more things than the average person can. Here are some benefits
that you can get out of becoming a regular exerciser!

#1. It Strengthens the Heart! - First of all, you may not know, but your heart is also a muscle.
Like any other muscles, exercise can strengthen them as a result in making you stronger and stronger.
This means that when you exercise, you’re muscles may get bigger and stronger each day.
Since the heart is also a muscle, fitness improves the hearts beating speed and keeps it strong and
healthy. Having a weak heart can lead, “Ischemic Cardiomyopathy” which occurs when your heart
becomes too weak to pump enough blood to the rest of your body due to coronary artery disease.
The blood vessels attached to the heart muscle narrow and eventually become blocked. Approximately
90% of people that are diagnosed with, “Ischemic Cardiomyopathy” aren’t able to live past a year.

#2. Reduces Risks of Deadly Diseases! - Fitness does a huge part when it comes to illnesses
and keeping your body healthy. On the inside! I say on the inside because some people think that it
only improves your body image, and how you look on the outside. But, no. It affects majorly on the
inside of your body. This means that some exercise could do damage but most exercise helps you
when you are sick or when you have failing body parts. Scientists haven’t found exactly what exercise
is needed but try anything and see if it works. Exercise helps to reduce the risk of developing heart
disease, cancer, stroke and diabetes.  

#3. Gives you a Longer n Happier Life! - Scientists believe that fitness has a big positive impact
on depression, anxiety and ADHD. It also boosts overall mood. The average person, is happy less
than 50% of the time, compared to exercisers which are happy most of their lifetime due to the kind of
different body-movements they may do during their lifetime.  Research on depression, anxiety and
exercise shows that the psychological and physical benefits of exercise can also help improve mood
and sleep as well as reduces stress and anxiety. Regular physical activity also lowers blood pressure,
burns body fat, and lowers blood sugar levels, all of which benefit heart health. The power of exercise
to help the heart cannot be understated. Regular exercisers have been proven to live at least 4 years
more than the normal age rate.

So, overall exercise is amazingly good for you! It helps you not only on the outside but on the inside
as well. Majorly! At first, I didn’t know so many good benefits that could come out of exercising until I
did a bit of research and, BOOM! Its amazing how the Internet can help you these days. Yeah, but
anyways, exercising is a major thing in everyone's lives and like I said before, keeping fit and healthy
leads to happiness. It also gives you options to be stuck on the couch or day playing fortnite these
days and stuffing your face, but you also have to option to get up, go for a walk/jog/run and have a
bit of exercise as well as enjoy your day! There are also gyms that are useful when you can’t workout
outside because of bad weather. So, today is your day! Your day to get off that couch and get up and
benefit not only you, but the people surrounding you. I was told that, “If you believe, then you can
achieve!” If you believe in yourself, than you can do anything you put your mind to. Today is YOUR day! All you have to do is...BELIEVE!